You are free, except in your thoughts and beliefs. We might struggle to make freedom a reality in social environments—at home, work, school, or any situation involving interactions with others. Much of our conditioning from childhood tends to resurface until we learn to connect deeply within. However, playing tennis—and sports in general—offers a space where you can safely explore your sense of freedom, and get excellent health outcomes.
Freedom is not about your position relative to others—that’s comparison, and it’s irrelevant because your presence is exactly where you are, whether you like it or not. By freedom, I mean being fully comfortable within yourself and consistently feeling in your element, regardless of external circumstances.
This type of freedom arises from a deep sense of awareness and self-trust—something every person is born with. Later, we learn other things, and that’s perfectly okay; those experiences are treasures, too.
Tennis is unique because you never face the exact same ball twice. The physics of the sport compel you to remain present. You quickly discover the things that bother you, and with the right mindset, you learn to let them go and find your flow, a profound connection with the world around you.
Through tennis, you can learn to relax anywhere. You will always be in your element. Learn how and you will see.