Your degree of engagement and alignment in doing what you want to do is the single most important determinant of your success in reaching your goals. Your mind, feelings, and actions will deliver based on where you put your attention, so mastering your internal state is fundamental to achieving the results you want. If you
Visualize Your Success: Mastering Tennis from the Inside Read More »
You get better at anything you do often—talking, walking, painting, tennis. Hit 100 serves a day and your serve improves. Practice moving all over the court, and running around it will feel natural. Repetition alone, though, isn’t enough; the key is where your attention rests. If each serve is hit with full, present-moment awareness—mind quiet,
Repetition with Attention Read More »
Every time you encounter difficulty, it’s an opportunity for learning and growth. What truly matters is how you respond to resistance and challenge. Meet your resistance with awareness and relaxation. Don’t force—simply direct your attention to observing what’s happening. Approach every part of your tennis game—and your learning—with curiosity and playfulness. In doing so, you’ll
Limitless Learning Read More »
You are free, except in your thoughts and beliefs. We might struggle to make freedom a reality in social environments—at home, work, school, or any situation involving interactions with others. Much of our conditioning from childhood tends to resurface until we learn to connect deeply within. However, playing tennis—and sports in general—offers a space where
That’s right! Regular tennis players live nearly 10 years longer on average compared to people who don’t exercise. According to the Copenhagen City Heart Study, published in the Mayo Clinic Proceedings, researchers tracked the exercise habits of 8,577 people over a period of up to 25 years. The study found tennis ranked number one among
Playing Tennis Adds 9.7 Years to Your Life Read More »
